"You can significantly reduce your experience of anxiety by refusing to appraise situations as more important, more dangerous, or more negative than they really are . . . The key question is 'Is this really dangerous?' . . . 'What is the actual threat level here?'"
Today, when you feel anxious, honestly appraise the threat level. Tell yourself the truth. For an anxious person, almost all threats will be lower than you have made them in your thoughts. Love supports you in rational and wise thinking.