So be extra gentle with yourself and others. Lower your expectations. To keep yourself steady, be grateful for small, daily graces. Wayne Muller in Legacy of the Heart promises, "If we can reduce our demands on ourselves, on the world, even on God, we make some space for happiness."
If you are feeling ungrounded and self criticial, remember not to believe all your thoughts about yourself. Open your heart humbly to what Love is telling you about you.