What if this goes on without letting up?
I'll deal with this one day at a time. I don't have to project into the future.
I feel damaged, inadequate in relation to others.
Some of us have steeper paths to walk than others. That doesn't make me less valuable as a human being - even if I accomplish less in the outer world.
I don't understand why I'm this way - why has this happened to me?
Understanding causes satisfied the intellect, but it's not what heals.
I really have to fight this.
Struggling with a problem won't help as much as making more time in my life to better care for myself.
I shouldn't have let this happen to me.
I didn't cause this condition. I can now take responsibility for getting better.