Today, create judgement free zones, moments during the day where you give yourself a rest from the evaluation of yourself and others. During these moments, you will not try to fix yourself, others, or your situation. You will not strive to improve or correct. You will appreciate yourself and others just as you are. These moments will provide true rest and, from them, will spring genuine wisdom.
Tarn Wilson is the author of the memoir The Slow Farm and numerous essays. You may read more of her work at tarnwilson.com.