Today, remember that it is more important to do your activities with awareness, gratitude, and a sense of spiritual richness than it is to accomplish a certain number of tasks. When you start to get that sort of buzzing high from accomplishing things that makes you feel too wound up (and results in a crash later), read that as a signal that you need to slow down. Maybe take a break to do something that feels as if it has depth and substance to you, such as reading a wonderful book, listening to music that moves you, cooking something delicious, writing in a journal, singing, playing with children, staring at the clouds as they change, getting your hands dirty in a garden, walking underneath trees . . .
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AuthorTarn Wilson is the author of the memoir The Slow Farm and numerous essays. You may read more of her work at tarnwilson.com. Archives
September 2020
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