"Bring to mind some benevolent entity or formless being - god, spirit, intelligence of the universe, Jesus, Buddha, Divine Mother, Nature - that you sense as wise, compassionate, all-embracing.
Imagine taking the full mass of the fear you've been carrying and handing it over -- offering it into this larger field, this vaster being. It's no longer your 'job' to worry or to carry this alone. Your small self is not in charge. Let the fears and worries be held in the hands of something larger."