Today, feel your emotions. Don't deny or criticize or fight or try to "fix" them. Let your sorrow or grief or regret or joy be - they exist for a reason. At the same time, feel Love present with your emotions, holding them, and--if the feelings are difficult--soothing you. Love is a container for your feelings. Love holds them with respect and compassion.
Tarn Wilson is the author of the memoir The Slow Farm and numerous essays. You may read more of her work at tarnwilson.com.