The first step is to recognize that we need rest. Then to take rest. Then to work on the quality of that rest. Notice which activities, during rest time, actually make you feel renewed and which make you feel drained or fragmented.
Spirit demands of us that we rest. In rest, we demonstrate that we understand that we aren't in control of the universe. Our egos soften. When we break from trying so hard and rushing about, we make space for creativity, connection, and insight. Rest is a spiritual necessity. Rest doesn't have to mean doing nothing, but it does mean taking a break from striving and accomplishing. Rest for you might be cooking for fun, drawing, journaling, yoga, walking, reading, puttering, planting, watching an amazing show - if done for enjoyment and play and renewal.
The first step is to recognize that we need rest. Then to take rest. Then to work on the quality of that rest. Notice which activities, during rest time, actually make you feel renewed and which make you feel drained or fragmented.
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AuthorTarn Wilson is the author of the memoir The Slow Farm and numerous essays. You may read more of her work at tarnwilson.com. Archives
September 2020
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