Today, pause throughout the day to notice where in your body you are holding tension: your forehead, your chest, your bottom, your thighs, your stomach, your jaw - and release. Love teaches you how to let go and trust - and rest in Presence. If you are not able to fully feel Presence, you can at least begin to recognize that the tension isn't keeping you safe and prepared. It's wasted energy.
Tarn Wilson is the author of the memoir The Slow Farm and numerous essays. You may read more of her work at tarnwilson.com.