Perhaps our greatest healing comes only when we listen quietly and carefully to ourselves and our sorrow. Maybe there is nothing for us to take out, nothing to fix, nothing to do but mindfully touch our heart and spirit with quiet, loving attention. Merely by sitting sill, we may feel the love that God already has for us, even explore the love we have for ourselves. Here, we may taste the grace that already fills our being, and drink from the strength that already exists in the tenderest places of our heart.