Our busy, worrying, planning, overactive minds are not always an accurate judge of our lives our circumstances. In fact, sometimes our busy-worrying-planning-overactive minds are hiding some emotion or wisdom we need to acknowledge. Today, when your minds seems particularly busy, pause for a moment, breathe, let your plans and opinions go, and feel the stable foundation of Love under your feet, the presence of a Mind that knows more than your mind.
Tarn Wilson is the author of the memoir The Slow Farm and numerous essays. You may read more of her work at tarnwilson.com.