Today, feel the presence of integrity, not as something you create, but as a divine power. Acknowledge the power and presence of integrity. Integrity helps you live in accord with your own values. It helps you be honest with yourself and with others. It helps you make decisions that support health and wellness. It gives you courage to make difficult, right decisions in which you may have to sacrifice something or disappoint someone. It gives you discernment to recognize when others are not behaving in your best interest and the courage to change those relationships. Integrity supports a sense of your wholeness and completeness.
Tarn Wilson is the author of the memoir The Slow Farm and numerous essays. You may read more of her work at tarnwilson.com.