If you have been feeling trapped inside your mind, with it's spinning, repetitive thoughts, fears, obsessions, criticisms, and planning, pause. Feel the Mind bigger than your mind. It is the consciousness-of-all-things. It is bigger than thought. It is knowing. It is wise. It is present in your molecules. It is pulsing all around you. Even if you can't fully hear it, even if you don't know how to fully escape your small-mind, lean into it. Trust. Be held by it.
Tarn Wilson is the author of the memoir The Slow Farm and numerous essays. You may read more of her work at tarnwilson.com.