Today, know that you are Love's beloved. Love loves every molecule of your being, deeply and unreservedly and without interruption. Love delights in and cherishes you, as a wanted and adored child. When you feel worried, rest in this love. When you have a question you can't answer, rest in this love. When the world's sorrows seem too heavy to bear, rest in this love. Begin in that love and return to it over and over throughout the day.
Tarn Wilson is the author of the memoir The Slow Farm and numerous essays. You may read more of her work at tarnwilson.com.