"You are not broken . . . You need not remove, destroy, or tear anything out of yourself in order to build something new. Your challenge is not to keep trying to repair what was damaged; your practice instead is to reawaken what is already wise, strong, and whole within you, to cultivate those qualities of heart and spirit that are available to you in this very moment."
Today, acknowledge your wholeness, sanity, and strength. Today, let go of trying so hard to change yourself.