When we feel stressed or overwhelmed, we frequently over or under work a way to manage our discomfort. But we all have a wise part of ourselves that knows the right amount of effort, that knows when we need to push through fear and resistance to accomplish something, and also knows when we need to rest, trust, let go and give up the illusion that work can protect us--from a sense of uncertainty or purposeless, from failure or disapproval, from our difficult emotions.
Today, listen for your inner wisdom that knows the right amount of effort. (Even if it is too difficult for you to make a change today, practice hearing the wisdom. That is a powerful first step!)