"When we directly face what frightens us, we often discover our own capacity to survive whatever we have been given. The more we are present with ourselves in fear, without withdrawing, hiding out, or armoring ourselves, the more trust we develop in our own resources, our own creativity, resilience, and wisdom. Slowly we begin to cultivate a much deeper faith that, despite the hurts and disappointments we are given, somehow, within ourselves, all will be well.