Today, allow more space around your emotions. You can recognize your emotions as normal, human experiences. If you have a challenging emotion, know that it is fleeting and will pass. Every emotion doesn't need to be analyzed for its cause or worried over. You can just hold it with compassion, non-reactivity, and a sense of solid care - like an effective parent with an emotional toddler - and let it pass.
(Of course, there are times to look carefully at your feelings for their causes and messages - they have important wisdom - but because I can be overattentive to every little movement of feeling, I need to hold some of the daily ups and downs a little more gently, a little less seriously.)