AIR
1. Have Fresh Air where you live and work
2. Wear Light, Loose, Porous Clothes
3. Spend part of your time in the Open Air
4. Have Lots of Fresh Air where you Sleep
5. Breathe Deeply and Slowly through the nose
FOOD
6. Avoid Eating too Much
7. Do not Eat much Meat and Eggs
8. Eat Various Kinds of Food
9. Eat Slowly
HABITS
10. Have your bowels move at least once Each Day
11. Stand, Sit, and Walk Erect
12. Avoid Poisonous Drugs
13. Keep Clean and avoid Catching Diseases
ACTIVITY
14. Work hard, but Play and Rest too
15. Be Cheerful and learn not to Worry