Recent books I have been reading teach that resistance to uncertainty drives anxiety. We need to become more accepting of uncertainty.
Last week, I told a group of students who wanted to improve their class participation that they didn't need to feel more comfortable before they talked, they needed to "become more comfortable with discomfort" and talk anyway!
Today, accept that there is much we don't know, humanly, and can't control. Hold that truth. Lean into Love who holds you firmly and with tenderness.