"When we feel broken or incomplete, these are the moments we feel most unworthy of love. We feel that our pain, confusion, or fear is clear evidence that we must be doing something terribly wrong, and we must frantically struggle to make ourselves acceptable before we may earn the right to be loved. But in fact, we have it backward: It is precisely when we feel broken that we are most in need of love."
Today, all day, treat yourself with kindness and mercy in thought, word, and action (and accept it from others), whether or not you feel worthy.