Today, wish well for yourself: "May you be happy. May you be well. May you be free from suffering." Feel free to modify or add other phrases that speak to you. In Buddhism, this is one step in a meditation called metta. You could call it a blessing or a prayer. Feel it. Know that sending love and kindness to yourself is not selfish, but will help you act (toward yourself and others) from a whole, healthy, generous place.
Tarn Wilson is the author of the memoir The Slow Farm and numerous essays. You may read more of her work at tarnwilson.com.