"Staying perpetually busy and overcommitted is a common way people hold themselves back from fulfilling their dreams."
Busyness can be a form of avoidance and procrastination, distracting you from those hopes that are closest to your heart. Busyness can be a strategy to avoid feelings or important thinking. Busyness is culturally sanctioned and reinforced. So today, to be aware of this tendency. No need to make big changes just yet. Just notice. Notice your assumptions about time, your obligations, what is is to be a "good" person. Start to tune into your deepest longings. That's enough for today.