My feelings and needs are unimportant.
I should always be pleasant and nice, no matter how I feel.
If I worry enough, this problem will get better.
I should always be very generous and unselfish.
I should never be tired or fatigued.
I should always be competent.
The book recommends identifying, testing, and challenging these beliefs that make us anxious and hold us back from our fullness.
On the spiritual side, I will add that Love itself is a power in consciousness helping us to see clearly and giving us the courage and power to claim freedom. Love is a much more powerful cause than our human histories or patterns in our thinking.