Worrying does not mean you are responsible.
Worrying does not mean you are intelligent and informed.
Worrying does not mean you are serious and mature.
Worrying does not mean you love and care.
Worrying does not mean you take action.
Worrying does not mean you are in control.
Worrying does not mean you can prevent bad things from happening.
Today, ask to let go of ineffective worry. Ask for more freedom. Ask for more space and joy where worry likes to take up far too much room. Ask for the wisdom to take effective and meaningful action in those areas where you actually do have influence.