When I woke up this morning and begun mulling over this problem, a new habit change strategy appeared in my mind, not listed in any of my books: radical honesty. How do I feel when I eat that much chocolate? How do I feel when I sit for hours on the computer without getting up to move? How do I feel when I don't drink water all day? How do I feel when I avoid the thing that is making me afraid?
For today, I will worry less about my goals and strategies and focus more on telling myself the truth. Not what I wish were true. Not excuses for my decisions. The truth.