Today, whenever a fear or a self-judgment arises, practice this phrasing. Do not fear this will make you complacent. When we embrace ourselves in love, we gain courage and wisdom and energy to see what actually needs to be done and to do it. Anxiety and shame fool and inhibit us.
The therapy technique of tapping, or EFT, utilizes self-acceptance phrasing as part of the treatment. "Even though I'm feeling anxious, I completely and deeply love and accept myself." "Even though I'm feeling shame about ________, I completely and deeply love and accept myself." "Even though I haven't accomplished _______, I completely and deeply love and accept myself."
Today, whenever a fear or a self-judgment arises, practice this phrasing. Do not fear this will make you complacent. When we embrace ourselves in love, we gain courage and wisdom and energy to see what actually needs to be done and to do it. Anxiety and shame fool and inhibit us.
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AuthorTarn Wilson is the author of the memoir The Slow Farm and numerous essays. You may read more of her work at tarnwilson.com. Archives
September 2020
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