Today, no matter what your emotions- hope or fear, exhilaration or weariness, anticipation or regret, confidence or worry - feel Love embracing your feelings with tenderness. You don't need to worry about your feelings, over-monitor, or hyper-analyze: just let Love gently care for them. Trust Love's wise attention. Do practical things to care for yourself, such as rest and eat and walk.
Tarn Wilson is the author of the memoir The Slow Farm and numerous essays. You may read more of her work at tarnwilson.com.