The book of Timothy says, "For God hath not give us the spirit of fear, but of power and of love and of a sound mind." Today, Pause to acknowledge this. Let it soak in. Let it settle your agitated thoughts and distractions. These are yours, divinely given: Power. Love. A sound mind. Know this truth for those around you, as well.
Tarn Wilson is the author of the memoir The Slow Farm and numerous essays. You may read more of her work at tarnwilson.com.