"The goals is not to see how fast you can overcome the problem; pressuring yourself to make great strides quickly is generally not a good idea."
"It's important to consistently reward yourself for small successes."
"Practice methodically and regularly - rather than hurrying or pressuring yourself."
"Expect and know how to handle setbacks . . . learn to accept brief setbacks when they occur. don't allow yourself to get discouraged and disheartened. Just resume . . . "