Today, in the midst of any kind of stress, or just in a moment of pause or indecision, ask yourself the same question: "What is the most supportive thing I can do for myself right now?"
Sometimes it can be difficult to discern what support we most need: should I push myself or rest, address an issue or gracefully let go? If you are confused, imagine you are giving advice to a dear friend, a child, a beloved relative in your situation. What does support look like? That exercise can jar us from our own habitual thinking, which sometimes separates us from our intuitive knowledge about what we most need.