Because the podcast is for business leaders, he gave this example for an overly verbose leader: I am concise in meetings. Then, of course, the person would follow up with taking small, manageable action steps to meet this goal (and practicing one small action step is more effective than trying many at once).
What is my identity statement, I asked myself? The identity I most need to claim right now is: I am whole.
I'm not sure yet how that translates into daily action steps, but I think just claiming it helps shift my perspective and settle my fears. I am whole because Love made me that way.